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Sapna Ramrakhyani

Energetic and passionate Fitness Instructor and Trainer with several years of experience teaching group fitness and one on one classes. Highly trained and experienced in the areas of Strength Training, Flexibility Training, and Aerobics. I have a true passion for designing fitness and that maximize results and help clients develop a true sense of well being.

Key Skills

Hard core strength training, mobility
CrossFit training
Floor workout

Professional Experience

Dec 2015
Present
Fitness Instructor
LIFE Mumbai, IN
  • Designed thoughtful and carefully planned classes to address the fitness levels and skills of class participants. 
  • Prepared clean and welcoming class environments, conducive to a healthy and happy experience. 
  • Guided participants in safe exercise practices, keeping in mind the physical limitations of specific participants. 
  • Administered fitness assessments, intended to keep participants in tune with the needs of their bodies. 
  • Counseled participants on proper nutrition and exercise habits. 
Dec 2015
Present
Fitness Instructor and front desk
LIFE GYM Mumbai, IN
LIFE GYM
  • Proud owner of a fitness organization with records of serving more than 200 happy clients. 
  • Developed and implemented all fitness and nutrition programs for clients, while working one on one to help maximize each individual's results. 
  • Conducted weekly assessments of a client's advancements and altered the following sessions as needed. 
  • Worked tirelessly in helping clients to achieve their health and fitness goals, while giving them the necessary knowledge and tools to maintain their goals for a lifetime. 

Education

May 2007
Feb 2010
Graduated in Sri Satya Sai niketan High school
CHM

Quote

You miss 100 percent of the shots you never take.

Wayne Gretzky

Hobbies & Interests

  • Cricket
  • Cross Fit
  • Gymming
  • Running
  • Walking
  • Reading Books

Languages

English
(Basic)
Marathi
(Basic)
Hindi
(Fluent)

Career Aspiration

In the next three years I will see myself as an experienced person in counseling clients in both fitness and nutrition for overall wellness, weight loss, and strength improvement.

Get in touch with Sapna