Motivational Fitness Trainer with commitment to guiding clients on fitness journey. Expertise in weight management, program development and fitness equipment safety demonstrated over 3 years of industry success.

Key Skills

Personal Training
Power Lifting
Group Training
Strength Training for Women

Professional Experience

Mar 2018
Present
Floor Manager (Fitness Trainer)
FitnessVilla Gym Nalasopara, IN
 
  • Formulated and executed specially designed exercise programs, such as personalized trainings and individualized workouts. 
  • Administered fitness evaluation and assessments; devised individualized exercise prescriptions. 
  • Rendered support to members in performing their customized workouts. 
  • Provided instructions on floor workouts & exercises. 
  • Assisted 80 customers per month, with track record of helping 70% of clients reach goal within first month
  • Designed personalized programs and plan for clients for optimal results 
  • Checked all gym equipment for proper use and functions, minimizing accidents or malfunctions 
  • Reached out to potential customers via telephone, email and in-person inquiries. 

Sep 2017
Mar 2018
Fitness Instructor
Your Fitness Destination Gym Nalasopara, IN
 
  • Demonstrate how to carry out various exercise and routines. 
  • Watch clients do exercise and show or tell them correct techniques to minimize injury and improve fitness.
  • Give alternative exercises during workouts for different levels of fitness and skill.
  • Monitor client’s progress and adapt programs as needed.
  • Explain and enforce safety rules and regulations on sports & sports activity and the use of exercise equipment. 
  • Give clients information or resources about nutrition, weight control and lifestyle issues.
  • Give emergency first aid if needed. 

Education

Feb 2018
Mar 2018
Diploma in Garware Institute
University of Mumbai
May 2014
Mar 2016
H.S.C in Jai Hind College
Maharashtra Board
May 2013
Mar 2014
S.S.C. in Mother Mary’s English High School
Maharashtra Board

Certifications

2020
Peri-workout Supplements
Dr. Dhananjay More Fitness Solutions
2020
Keto Diet – The Scientific Facts
Dr. Dhananjay More Fitness Solutions
2020
Strength Training for Women
Dr. Dhananjay More by Gofitness Academy
2020
Health & Fitness after 40
Dr. Dhananjay More Fitness Solutions
2020
Kids Exercises: Do’s & Don’ts
Dr. Dhananjay More by Gofitness Academy
2020
Why should you not use Anabolic Steroids
Dr. Dhananjay More Fitness Solutions
2020
Protein Supplements
Dr. Dhananjay More Fitness Solutions
2020
Meal Planning for Scientific Weight Management
Dr. Dhananjay More Fitness Solutions

Languages

English
(Native)
Hindi
(Native)
Marathi
(Native)

Career Aspiration

Ambitious to build a career as professional trainer a where I can demonstrate my passion for fitness, health and overall well being. I wish to teach, help and coach people to achieve their fitness goals and improve their lifestyle.

Get in touch with Ritikesh