• Dedicated Fitness Professional with a passion for improving client health, wellness and quality of life. Committed to deliver high energy training using the latest techniques in exercise science, cardio programs and strength training.• Dedicated to deliver fitness, weight loss and nutrition programs for teens and adults that are fun, safe, energetic and extremely effective. These programs are tailored to meet individual needs/goals.

Key Skills

1 on 1 Personal Training
Group Fitness Instructor
Cardio-Strength-Core, HIIT Style, RPM Workouts
Animal Flow and Olympic Lifting
Aqua Fitness
Help Group Instructors to Plan for Each Classes

Professional Experience

Jul 2020
Present
Personal Trainer and Group Fitness Instructor
Gold's Gym Basavanagudi Bangalore, IN
As a personal trainer, lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set realistic goals and monitor progress.
As a group instructor, lead a fun and energetic class for diverse age groups and fitness levels.
- Core conditioning, fitness and flexibility assessments.
- Custom designed exercise programs that enable clients to reach their desired fitness goals.
- Guidance to clients through safe workouts modified to their fitness levels and medical considerations from obesity, arthritis, type 2 diabetes and thyroid.
- Motivate and encourage members/clients to attend and push themselves to their best ability in Group Fitness classes.

Tabata | Animal Flow | Functional Fitness
Aug 2019
Mar 2020
Personal Trainer and Group Fitness Instructor
Kaizen Fitness Bangalore, IN
- Provide advice to clients on health, nutrition and lifestyle changes.
- Educate and advise clients to maintain or reach their fitness and health goals.
- Create and maintain positive, professional and trusting relationships with clients.
- Demonstrate or explain how to perform various exercises to minimize injuries and improve fitness in group sessions.

Metabolic Conditioning | EMOM
Nov 2017
Jul 2019
Personal Trainer | Group & Aqua Fitness Instructor
WE Fitness Health and Wellness Center Bangalore, IN
- Aqua Fitness classes include customized and modified exercises that cater to the safety and agility of a diverse age group - children, adults and senior citizens. (Aged 12-65)
- Assist with membership retention strategies for existing clients.
- Provide innovative and challenging exercises to keep clients engaged and motivated.

Kick & Punch | HIIT Blast
Apr 2017
Dec 2017
General Fitness Trainer
Vishy Fit Gym Bangalore, IN
- Demonstrated exercise and routines to clients.
- Modify exercises according to client fitness level.
- Helped management in day to day tasks such as submitting clientele activities and reports, weekly training schedules and monthly sales.

Education

Apr 2017
Mar 2019
Computer Science in SVK Polytechnic

Certifications

2017
Certified Fitness Instructor
Proton Fitness Academy
2018
Olympic Lifting Level - 1
Proton Fitness Academy
2019
First Aid/CPR Certified
Nightingales
2021
Soft Skills Training
Gold's Gym Fitness Institute

Career Aspiration

I Want to be the best Coach in Bangalore in 3 years

Get in touch with Preetham