Preetham H D

As a personal trainer, lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set realistic goals and monitor progress.
As a group instructor, lead a fun and energetic class for diverse age groups and fitness levels.
- Core conditioning, fitness and flexibility assessments.
- Custom designed exercise programs that enable clients to reach their desired fitness goals.
- Guidance to clients through safe workouts modified to their fitness levels and medical considerations from obesity, arthritis, type 2 diabetes and thyroid.
- Motivate and encourage members/clients to attend and push themselves to their best ability in Group Fitness classes.

Tabata | Animal Flow | Functional Fitness

- Provide advice to clients on health, nutrition and lifestyle changes.
- Educate and advise clients to maintain or reach their fitness and health goals.
- Create and maintain positive, professional and trusting relationships with clients.
- Demonstrate or explain how to perform various exercises to minimize injuries and improve fitness in group sessions.

Metabolic Conditioning | EMOM

- Aqua Fitness classes include customized and modified exercises that cater to the safety and agility of a diverse age group - children, adults and senior citizens. (Aged 12-65)
- Assist with membership retention strategies for existing clients.
- Provide innovative and challenging exercises to keep clients engaged and motivated.

Kick & Punch | HIIT Blast

- Demonstrated exercise and routines to clients.
- Modify exercises according to client fitness level.
- Helped management in day to day tasks such as submitting clientele activities and reports, weekly training schedules and monthly sales.